Watch the Video above to Learn How to Make Keto Bread With Coconut Flour
Keto Bread is something you need to get your body accustomed to if you are serious about dieting and losing weight. Think of it as a hot mug cake alternative to an ordinary biscuit, which happens to resemble an English muffin. Top it off with some good protein, say a few eggs, and you’ve got a full-fledged six-pack. This six-pack of coconut flour will really help you with that, though. It’s one of the most important ingredients in your arsenal of diet-friendly foods.
I like to bake with coconut flour on a fairly regular basis. Some people make a point to only use it occasionally because of its high gluten content, but the more I taste it, the more I enjoy it. Coconut flour has a very distinct flavor, one that is slightly nutty and not too sweet. Baking with it provides me with a satisfying and moist texture that the rest of my bread doesn’t provide.
The way I usually make it into bread is by using almond flour. It is significantly less expensive than other flour choices, and it holds up to being baked much longer without cracking or baking in pockets that are called “crackles.” You can usually find it in a craft or hobby store, and it comes in a variety of colors. To make it lighter, you can sometimes replace the coconut oil with another vegetable oil that is light and similarly flavored, such as canola. By increasing the number of nuts you use, you can make a whole range of pieces of bread that are lighter in texture.
My own personal favorites are the Trader Joe brand, which is available in stores like Whole Foods and Amazon. This brand of low-carb bread contains no refined sugar, no trans fat, and only modest amounts of hydrogenated oils and other additives. Trader Joe breads are usually quite tasty, and they come in a variety of styles and flavors. Since this is a bread I typically make for myself rather than eat as an actual snack or for a special treat, I usually make sure to keep a few refilled ones on hand for those times when I need a low-carb bread.
For people who are on the keto diet, especially those who have to stay away from breads containing grains and dairy products, coconut flour may be a good alternative. Coconut flours are made from coconut meat, which may sound strange at first since many people associate coconut water with coconut flour. However, coconut flours contain lots of fiber and are excellent for people who need to reduce their carb intake, because they tend to have a relatively high glycemic index (which means that they raise blood sugar).
As far as the list of ingredients goes, there are some decent options for keto bread recipes. If you want to try almond flours or coconut flour as a substitution, you can also use rice flour instead. The secret is to find a recipe that uses one type of flour instead of two or more. Also, if you don’t have the time to mix your own egg-free keto baking mix, choose a recipe that contains a combination of whole eggs, egg whites, yogurt, and unsweetened soy milk. The reason this is an excellent choice is that it will create the highest quality baked product, with the most natural flavor.
There are some excellent cookbooks out there that have all kinds of great low-carb recipes, including many that are vegetarian. If you cannot locate any such books locally, you can certainly check them out online. I highly recommend using the Recipes For Keto Cookbook by Michael Geary, because this book covers every imaginable topic related to making delicious and healthy meals on a ketogenic diet. That being said, my favorite book is the Carb-Free Quicker cookbook by Lisa Olson, which is full of mouthwatering recipes that are satisfying and delicious. These books do contain some Amazon affiliate links in their pages, so if you buy one of these books, make sure that you always use a link that is clickable, or your cost will be added to.
Keto bread is just one of many delicious low-carb choices that you can have when it comes to breads and snacks. The key is to make sure you are learning about the ingredients, as well as learning the basic techniques for bread-baking, including the perfect temperatures to set, the right ingredients and the correct way to roll and slice them into thin discs. You can learn a lot by asking other low-carb dieters for advice. I recommend checking out some of the resources on this site, as well as joining the thousands of others who are eating clean, free of processed foods. Who knows, maybe your next trip to the grocery store will become a habit, too!
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