Check out the video above for Keto Coconut Flour Bread No Eggs
Keto Coconut Bread is a great healthy alternative to regular commercial bread that doesn’t contain any added fats. It’s made with coconut oil, which is why it’s healthy and tastes so good. Keto Coconut Bread was created by Holly Perkins, a nutritionist, after years of experience watching her mother struggle with diabetes.
After watching her mother have trouble controlling her diabetes, Holly wanted to help her mother get healthier so she went on her own mission to help. She combined the benefits of coconut oil and eggs to create a bread that was delicious, had no saturated fat, and actually improved her mother’s health. She called her new recipe Keto Coconut Bread. Holly didn’t call it Keto Coconut Yeast Bread, because she thought people would have a difficult time understanding it. However, it’s easy to understand now, and even easier to make at home.
Coconut oil can be used instead of butter, oil, or any vegetable oil. It can be used in place of eggs in many recipes, and you can use any type of healthy vegetable you like. This type of substitution will dramatically improve the nutritional value of your meals. This means that you’ll have more energy, and you can lose weight as well. The reason is simple: when you replace unhealthy fats with healthy fat, your body burns off the extra calories much faster.
You can eat all of your vegetables and not worry about loading up on calories. Even a healthful salad made with eggs and coconut oil is still good for you. For breakfast, you can have a bowl of cereal with some fresh coconut oil and some berries. You can even add a slice of avocado for a little extra protein and a rich flavor.
Keto Coconut Bread is a great weight loss diet food. Most people don’t think about carbohydrates when they’re trying to lose weight. Many people believe that carbs are bad and that you should only eat them in very small amounts. However, carbs provide many of the nutrients your body needs.
Carbs give you energy, they keep you from feeling hungry, and they provide the B-vitamins you need to stay healthy. The problem is that too much carbohydrate is just as bad for you as too little. When you eat too much carbohydrate, your blood sugar goes up and you feel hungry. When you eat too little, your body uses the glucose from the carbohydrates for energy. Keto Coconut Bread eliminates both of these problems.
There are a lot of people who say that they can’t eat coconut oil because it is “keto”. I beg to differ. As long as the oil isn’t over 2c virgin coconut oil, it is okay to eat. The reason why it works so well for Keto diets is that it contains all of the fatty acids that your body needs. Some people may be vegan, but it doesn’t matter when it comes to Keto Coconut Bread. It’s not a vegan diet by any means, it just contains healthy coconut oil.
It has been proven that dieters who used this bread for a week or two lost an average of 4lbs. And that is on a fairly moderate diet. If you add some green vegetables and some other low-carb veggies, you will easily surpass the 4 pounds you lost. Keto Coconut Bread makes a great addition to any diet, and you can use it in place of all of those boring bread you have been eating.
You may be thinking that by cutting out carbs that I’m somehow “tricking” myself into being on a diet, or by not eating carbs I’m somehow losing weight. This couldn’t be further from the truth. In order for me to lose weight while dieting, I had to change my diet altogether! I would have never believed it myself until I started on a keto diet.
Ketosis is where the body burns fat instead of carbohydrates for energy. It’s a state of being where the body burns up all of its fat for energy instead of using carbohydrates. When you are in a ketosis state, you will typically have very low blood sugar and very high energy levels. Keto Coconut Bread naturally fits into this state. It gives you a glucose to fuel your muscles but doesn’t give you fat!
People that think they have to give up all carbs in order to go on a keto diet are really missing the boat. Let’s face it, most carbs are far more fattening than fatty acids. Plus, coconut bread isn’t even real food! It’s just a sugar substitute! Don’t listen to people that tell you it’s a good thing to go on a keto diet. If you want to lose weight and keep it off, you should be eating REAL foods like REAL bread.
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